Services
12 British pounds
10 British pounds
17 British pounds- 35 British pounds
12 British pounds- 23 British pounds
10 British pounds
£12 per 45min
15 British pounds- 30 British pounds
Services
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Friday Tortilla Making 12:15 on Zoom
Fish Tortilla Cooking Event - In Partnership with Garsons Farm Shop
Join us for a fun and vibrant culinary experience! We’ll start by meeting outside Garsons Farm Shop to visit the fish van and pick up the freshest ingredients at 10:15AM . Afterward, head home for a Zoom session at 12:15 PM, where we’ll create delicious, anti-inflammatory fish tortillas together.
Before the event, please gather the store cupboard essentials (olive oil, salt, and pepper) and fresh ingredients (listed below). If you prefer, you can buy the fish directly from the fish van on the day.
Fresh Ingredients:
250g cod (for 2 people) or 500g (for 4 people)
1 Mango
1 Pineapple (fresh or tinned)
1 Yellow pepper
8 Cherry tomatoes (16 for 4 people)
1 Red onion
1 Chilli
1 Lime
Fresh coriander
1 White cabbage
4 Wholegrain tortillas (8 for 4 people)
Creme fraiche (optional)
Time required: 1-2 hours on zoom
Get ready to cook, have fun, and enjoy a healthy, flavourful dish!
Sunday Prep 11:00 on Zoom
Eating healthy at lunchtime can be a challenge when trying to eat holistically. Many of us are at work, out and about, or simply don’t bother. However, preparing meals in advance can help integrate essential vitamins and minerals from fruits, vegetables, grains, and legumes. By preparing a few batches of food on a Sunday or day off, you’ll have a variety of options ready for an easy, nutritious lunch the next day.
Store cupboard essentials:
Olive oil
Salt
Seeds (sesame, pumpkin, sunflower)
Tamari or soy sauce
Chilli flakes
Dried, tinned, or pouched lentils
Vegetable stock or Marmite
Dried or pouched quinoa
Raisins or sultanas
Tahini (sesame paste)
Fresh ingredients:
3-4 sweet potatoes
4-5 lemons
4 beetroots
4 carrots
500-600g kale
Pomegranate
Optional Extras:
Cauliflower
Avocados
Utensils:
Baking tray
Saucepans
Sieves
Colander or salad spinner
Large bowl for washing fruits and vegetables
Airtight storage containers
Time required: 2-3 hours on zoom
Get ready to cook, have fun, and enjoy a healthy, flavourful dish!
Friday Free Dog Walk to Garsons 9:00
Free Dog Walking Service – Fridays Only, First Come, First Serve
I’m offering a free dog walking service on Fridays for dog owners who need help fitting in a longer walk for their furry friend. While I’m in the process of establishing my dog and family nutrition business, I’m happy to offer this favour at no charge, as I’m already out walking on Fridays.
Service Details:
Available on Fridays only.
I will collect your dog at 9:00 AM for a scenic walk.
Return: I’ll make sure to be back by 11:45 AM at the latest to ensure timely availability for a 12:00 PM Zoom session.
Location Restrictions: This service is available only to households within 5 to 10 minutes’ walk from Walton Station, ensuring a timely return of your dog.
First Come, First Serve: Spaces are limited, so the service will be offered on a first-come, first-served basis.
If you give permission, I’d love to share a picture or video of your dog enjoying their walk on my Instagram page. Strictly only with your permission – I will not post anything without your consent!
Additionally, while I’m out walking your dog, I can pick up fresh fish from the Weyfish van and bring it back for you, if you’d like.
This is a great opportunity to get your dog out for a longer walk while I continue to build my dog and family nutrition business. No cost, no obligation – just a friendly favour to give you a helping hand.
About
My name is Anja Conway
Hello! I’m Anja Conway, and my passion for health and nutrition started over 15 years ago when my fitness trainer, Adam Cox, helped me understand the crucial link between diet and overall wellbeing. Since then, I’ve immersed myself in healthy living, drawing inspiration from experts like Saskia Gregson-Williams, Hugh Fearnley-Whittingstall, Tim Spector, and Dr. Chris van Tulleken. Their work, along with programs like Hello Fresh, Gousto, and Mindful Chef, led me to explore nutrition further and ultimately pursue studies in this field.
Mindfulness, exercise, and relaxation are just as important to me as nutrition. Throughout the pandemic, I found guidance from coaches like Joe Wicks, David Weller, and yoga instructors such as Adriene Louise Mishler, Kassandra Reinhardt, and Luchin Mischke. These practices have shaped my approach to well-being.
My mission now is to share my passion for healthy eating and living with my community. I draw inspiration from Dr. Saliha Mahmood Ahmed’s The Kitchen Prescription and Alex Hely-Hutchinson’s 26 Grains to create delicious, nourishing recipes. At home, we’ve been growing our own produce with an allotment we started two years ago, which will eventually replace our organic Riverford vegbox—but not yet! The vegbox has been essential in keeping our meals vibrant and nutritious while providing new ingredients for exciting recipes.
Nothing happened overnight—every little adjustment I made over time turned into a lasting habit, and it’s those habits that eventually led to success. It’s a process I now share with others on their own health journeys.
When I’m not focused on my new career path, you’ll find me enjoying time with my Siberian Forest cat, Roxy, and planning to add a dog to our family soon. Pets, I believe, bring so many benefits to our well-being, including reducing stress and promoting physical activity.
Let’s embrace a healthier life together!
Chickpea values
Embrace the power of nutrition and a mindful lifestyle with the following principles:
🌿 Yes to More Walking in Fresh Air & Eating a Balanced, Nutritious Diet
Taking daily walks and nourishing your body with whole, nutritious foods can bring lasting vitality to your life.
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Tip: Try adding chickpeas to your meals for a plant-based protein boost!
🍽 Yes to Preparing and Sharing Food
Cooking at home allows you to control what you eat, and sharing meals with others fosters connection and joy.
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Chickpea Tip: Make a hearty chickpea stew or a flavorful hummus to share with loved ones.
🧘♀️ Yes to Breathing and Eating Mindfully
Take the time to focus on each bite and breath. Mindful eating helps digestion and promotes overall well-being.
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Mindful Eating Tip: Savor the taste of every chickpea in your meal; notice the textures, flavors, and how it makes you feel.
📱 Yes to Less Screen Time & Ultra-Processed Foods (UPF)
Reduce screen time to reconnect with the world around you and eat more whole foods that nourish your body.
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Healthy Snack Tip: Swap ultra-processed snacks for chickpeas roasted with your favorite spices.
🤝 Yes to Less Isolation & More Socialization
Building a supportive, social community can enhance happiness and mental health.
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Social Tip: Host a chickpea-based recipe night and invite friends over for healthy, fun bonding time.
♻️ Yes to Less Waste & More Economical Living
Be conscious of food waste, and embrace sustainable, economical choices to benefit both your health and the planet.
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Sustainable Tip: Chickpeas are a great staple for budget-friendly, eco-conscious meals.
🌱 Yes to Growing Your Own - Welcome to the Blue Zone
Plant-based living begins with your own garden. Grow your own food for a sustainable, self-reliant lifestyle.
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Gardening Tip: Chickpeas can be a great addition to your home garden for fresh, nutritious harvesting.
Join the Blue Zone Movement!
Start making small changes today for a healthier tomorrow. Embrace chickpeas as part of your journey to a balanced, connected, and sustainable life