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20 British pounds
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£12 per 45min
15 British pounds- 30 British pounds
About
My name is Anja Conway
Hello! I’m Anja Conway, and my passion for health and nutrition started over 15 years ago when my fitness trainer, Adam Cox, helped me understand the crucial link between diet and overall wellbeing. Since then, I’ve immersed myself in healthy living, drawing inspiration from experts like Saskia Gregson-Williams, Hugh Fearnley-Whittingstall, Tim Spector, and Dr. Chris van Tulleken. Their work, along with programs like Hello Fresh, Gousto, and Mindful Chef, led me to explore nutrition further and ultimately pursue studies in this field.
Mindfulness, exercise, and relaxation are just as important to me as nutrition. Throughout the pandemic, I found guidance from coaches like Joe Wicks, David Weller, and yoga instructors such as Adriene Louise Mishler, Kassandra Reinhardt, and Luchin Mischke. These practices have shaped my approach to well-being.
My mission now is to share my passion for healthy eating and living with my community. I draw inspiration from Dr. Saliha Mahmood Ahmed’s The Kitchen Prescription and Alex Hely-Hutchinson’s 26 Grains to create delicious, nourishing recipes. At home, we’ve been growing our own produce with an allotment we started two years ago, which will eventually replace our organic Riverford vegbox—but not yet! The vegbox has been essential in keeping our meals vibrant and nutritious while providing new ingredients for exciting recipes.
Nothing happened overnight—every little adjustment I made over time turned into a lasting habit, and it’s those habits that eventually led to success. It’s a process I now share with others on their own health journeys.
When I’m not focused on my new career path, you’ll find me enjoying time with my Siberian Forest cat, Roxy, and planning to add a dog to our family soon. Pets, I believe, bring so many benefits to our well-being, including reducing stress and promoting physical activity.
Let’s embrace a healthier life together!
Chickpea values
Embrace the power of nutrition and a mindful lifestyle with the following principles:
🌿 Yes to More Walking in Fresh Air & Eating a Balanced, Nutritious Diet
Taking daily walks and nourishing your body with whole, nutritious foods can bring lasting vitality to your life.
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Tip: Try adding chickpeas to your meals for a plant-based protein boost!
🍽 Yes to Preparing and Sharing Food
Cooking at home allows you to control what you eat, and sharing meals with others fosters connection and joy.
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Chickpea Tip: Make a hearty chickpea stew or a flavorful hummus to share with loved ones.
🧘♀️ Yes to Breathing and Eating Mindfully
Take the time to focus on each bite and breath. Mindful eating helps digestion and promotes overall well-being.
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Mindful Eating Tip: Savor the taste of every chickpea in your meal; notice the textures, flavors, and how it makes you feel.
📱 Yes to Less Screen Time & Ultra-Processed Foods (UPF)
Reduce screen time to reconnect with the world around you and eat more whole foods that nourish your body.
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Healthy Snack Tip: Swap ultra-processed snacks for chickpeas roasted with your favorite spices.
🤝 Yes to Less Isolation & More Socialization
Building a supportive, social community can enhance happiness and mental health.
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Social Tip: Host a chickpea-based recipe night and invite friends over for healthy, fun bonding time.
♻️ Yes to Less Waste & More Economical Living
Be conscious of food waste, and embrace sustainable, economical choices to benefit both your health and the planet.
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Sustainable Tip: Chickpeas are a great staple for budget-friendly, eco-conscious meals.
🌱 Yes to Growing Your Own - Welcome to the Blue Zone
Plant-based living begins with your own garden. Grow your own food for a sustainable, self-reliant lifestyle.
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Gardening Tip: Chickpeas can be a great addition to your home garden for fresh, nutritious harvesting.
Join the Blue Zone Movement!
Start making small changes today for a healthier tomorrow. Embrace chickpeas as part of your journey to a balanced, connected, and sustainable life
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